Welcome! I'm a certified personal trainer and nutrition coach, cover model + lover of all things health & wellness - yes that includes wine!🍷 I believe in living a balanced lifestyle and using a variety of training methods including strength, HIIT, Pilates and more. Working out should feel approachable, sustainable and fun!
My channel is loaded with follow-along workouts and programs that you can do from home. No fancy equipment, no gym membership required. Subscribe + turn notifications on so you never miss a new sweat session!